Good new is, i dont have nightly hot flashes anymore. I still have a few during the day, depending on food and activity. Icy smoothies really help-yum.
The CBD oil seems to help with pain sensors, but since i dont have much pain, it makes me tired, so i stopped taking it. Just on the 5HTP at night, which is AMAZING for sleep. The brand matters Jarrow 100mg is strong for me. I say that because it makes me a tad nauseous as a side effect but I will get past that. 5HTP seems to help regulate my moods also. Stands to reason if you get sleep, youre not as cranky.
Energy level is what i have to work on now.
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